Personal Training/Strength Training

Corrective Exercise Specialist:

A corrective exercise specialist uses specialized knowledge and skills to assess and address movement limitations, muscle imbalances, and faulty movement patterns to improve performance, reduce injury risk, and enhance overall fitness.

What I do:

A Corrective exercise specialist focuses on identifying and addressing the root causes of movement problems, rather than just treating symptoms.

How it helps:

I work with clients to:

• Improve posture and joint mobility.
• Correct muscle imbalances.
• Enhance movement quality and efficiency.
• Reduce pain and injury risk.
• Boost sports performance and overall fitness.

How they differ from other fitness professionals:

While they may overlap with personal trainers, corrective exercise specialists have a more specialized focus on movement analysis and correction. They differ from physical therapists in that they don't actively work on the patient but rather formulate a plan for the patient to follow outside of the office.

Personal Trainer Goals:

As a personal trainer and corrective exercise specialist, I will provide one-on-one guidance and support to individuals in achieving their fitness goals. With over 40 years of training experience and extensive knowledge of exercise, nutrition, and human anatomy, I will help:

• Assess clients' fitness levels and health histories
• Design personalized exercise programs
• Provide motivation and accountability
• Monitor progress and make adjustments as needed
• Educate clients on proper form, technique, and nutrition
• Help clients overcome obstacles and achieve their desired results